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What Can I Eat And Drink When On FODMAP Diet?
I had my appointment this morning with a dietician for the FODMAP diet. He told me I am not allowed to drink squash because of the sweetners in it. The one I use has the following ingredients:
Water, Fruit Juice from Concentrate (10%) (Apple 9%, Blackcurrant 1%), Acid (Citric Acid), Acidity Regulator (Sodium Citrate), Flavourings, Colour (Anthocyanins), Preservatives (Potassium Sorbate, Sodium Metabisulphite (Sulphites)), Sweeteners (Aspartame, Sodium Saccharin)
I have been reading up on what… read more
Answer Summary
Members rallied around someone navigating the confusing early days of a FODMAP diet, sharing practical advice and encouragement about allowed... Read more
Sweeteners are the worst for my gut-- they fermented into horrible gas....
So now I am careful on what I use for sweeten my drinks.
Do you have any food allergies or food sensitivity?
I am allergic to sulfites and Stevia plus have gluten, aspartame and soy intolerance so most breads are off limits to me
You might try gluten free bread which most stores have GF section...if you have a lactose allergy then try almond or oat milk and I think they make yogurt and ice cream too
The nutritionist should be trained to help you with the fodmap diet but it sounds like it was a confusing visit . Maybe you should call the nutritionist back for further clarification. You could also research more on the internet
There's a very specific fodmap list on every medical site
Has anyone tried monk fruit sweetner? I love it no after taste! Tastes just like sugar!! You can also find it with brown sugar! Give it a try you’ll be surprised
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