Sweeteners are the worst for my gut-- they fermented into horrible gas....
So now I am careful on what I use for sweeten my drinks.

Do you have any food allergies or food sensitivity?
I am allergic to sulfites and Stevia plus have gluten, aspartame and soy intolerance so most breads are off limits to me

You might try gluten free bread which most stores have GF section...if you have a lactose allergy then try almond or oat milk and I think they make yogurt and ice cream too

The nutritionist should be trained to help you with the fodmap diet but it sounds like it was a confusing visit . Maybe you should call the nutritionist back for further clarification. You could also research more on the internet

There's a very specific fodmap list on every medical site

Has anyone tried monk fruit sweetner? I love it no after taste! Tastes just like sugar!! You can also find it with brown sugar! Give it a try you’ll be surprised