I was on it for years . Best way for me was to add a packet and a packet of Crystal Light in a bottled water and shake it after every 3 or 4 swallows . At least that way you can keep it from settling .
Hope this helps😊

I mix mine in orange juice if your tummy can tolerate it!

I mix mine with applesauce. Works great. No more drinking chunks of powder.

I been taking it for a month but I can't stand the taste. I tried everything. I been struggling with my IBS-D and IBS-C for many years. Even mixing it with crystal light it still tastes disgusting.

I use A glass of orange juice , and a sugar sub and mix real well in the blender. My problem is I cannot get it to regulate. It is always too much or too little plus with co pay on my ins it is getting too expensive for me.