I’ve been using an app to do gut-directed hypnotherapy. The recorded tracks are soothing but, honestly, I can’t say I’ve felt a huge difference in pain or other symptoms. I started using it a couple years ago but couldn’t afford to renew the subscription when my first year was up. After some new, uglier symptoms started earlier this year, I bit the bullet and paid for another year. I’ve been using it daily for a free months now and am hoping, with time, it’ll reduce pain and symptoms.