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What’s Your Trick For Enjoying Holiday Treats And Staying On Track? 🎃
No alcohol, low sugar and plenty of fruit, vegetables and salad
Discipline to eat and drink in “less than” moderation. Don’t buy anything to be in your house and be really careful at parties.
Avoid alcohol if you can
No consuming of anything that has dairy, caffeine, butter. No consuming of anything spicy, no fruits nor vegetables. No pumpkin pie. Ony try to eat vegan. If there's no vegan, I don't eat anything.
I make sure to take my Loperamide on time.
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