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Is there a specific plan you can eat\\?

I have been struggling more than normal these past few months! I just can't seem to get on top of these symptoms. Try are hitting me at all hours and unexpectedly. From bloating to severe pain to indigestion to severe diarrhea to severe constipation. Everyday is a complete struggle. Im at the point where I'm to scared to leave the house which is just adding to my anxiety. I'm in desperate search of people in New Zealand particularly Auckland that can give me tried and true treatment and options… read more

The diet seems to be really geared towards IBS-D especially from what I can tell. I know when I first tried doing it it helped the bloating, but made everything else worse, because I was following all the low fiber (and often pretty heavy) recipes on Pinterest... not great for constipation or someone whose gut is triggered by heavy foods. Combining the low-FODMAP diet (modified with what I know I can handle based on the reintroduction phase) with a more personally "constipation friendly" diet… read more

First thing in the morning if I don't take immodium at night I can go to the loo up to 7 times in the first hour. My doctor reckons this part of the IBS but when your staying at someone's house with only one bathroom it gets a bit embarrassing also we travel a lot and that is the same when your back and for the washroom. Has anyone else experienced this and can they tell me how to cope.