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Has Anyone Tried Flax Seeds Or Chia Seeds For Their Ibs? I Have To Be Careful Of Fiber But I've Read These Are Good.
I tried Chia seeds but remember to grind them up otherwise they swell up and then it works backwards
Good to know. Thanks
Has Anyone Else Tried The Low-FODMAP Diet For IBS-C (NOT IBS-D)? If So, How Did It Go For You??
Fiber Supplements For IBS D Making Things Worse!
Food After A Flare
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